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Calories In Popcorn

Find out the nutritional information in Popcorn (oil popped) by using the table below. The table not only gives the Popcorn calorie detail but also all the nutrition details and nutritional information on Popcorn, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Atkins diet can help you with your weight loss... for good!



 

Nutrition Information : Popcorn
(oil popped)

Water (g/100g) 2.8
Food Energy (Calories) (kcal/100g) 500
Protein (g/100g) 9
Total Lipid (fat) (g/100g) 28.1
Ash (g/100g) 2.9
Carbohydrate (g/100g) 57.2
Total Dietary Fibre (g/100g) 10
Total Sugars (g/100g) 0.54
Calcium (mg/100g) 10
Iron (mg/100g) 2.78
Magnesium (mg/100g) 108
Phosphorus (mg/100g) 250
Potassium (mg/100g) 225
Sodium (mg/100g) 884
Zinc (mg/100g) 2.64
Copper(mg/100g) 0.221
Manganese (mg/100g) 0.879
Selenium (µ/100g) 7.3
Vitamin C (mg/100g) 0.3
Thiamin (mg/100g) 0.134
Riboflavin (mg/100g) 0.136
Niacin (mg/100g) 1.55
Pantothenic Acid (mg/100g) 0.305
Vitamin B6 (mg/100g) 0.209
Folate (µg/100g) 17
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 17
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 154
Vitamin A (IU/100g) 8
Retinol (µg/100g) 0
Vitamin E (µg/100g) 5.01
Vitamin K (µg/100g) 15.7
Alpha-carotene (µg/100g) 46
Beta-carotene (µg/100g) 70
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1087
Saturated Fatty Acid (g/100g) 4.89
Monosaturated Fatty Acids (g/100g) 8.17
Polyunsaturated Fatty Acids (g/100g) 13.42

<< Calories In Popcorn (air popped). <<
>> Calories In Poppy bagels (plain, toasted, enr, w/ca prop (incl onion, poppy, sesame)). >>

Return to Nutrition Index.


Why not take a look at the Atkins diet as an aid to losing weight.