Calories In Popcorn
Find out the nutritional information in Popcorn (oil popped)
by using the table below. The table not only gives the Popcorn
calorie detail but also all the nutrition details and nutritional
information on Popcorn, and can be used to help you lose
weight. A weight loss diet, exercise equipment and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Popcorn
(oil popped)
|
| Water (g/100g) |
2.8 |
| Food Energy (Calories) (kcal/100g) |
500 |
| Protein (g/100g) |
9 |
| Total Lipid (fat) (g/100g) |
28.1 |
| Ash (g/100g) |
2.9 |
| Carbohydrate (g/100g) |
57.2 |
| Total Dietary Fibre (g/100g) |
10 |
| Total Sugars (g/100g) |
0.54 |
| Calcium (mg/100g) |
10 |
| Iron (mg/100g) |
2.78 |
| Magnesium (mg/100g) |
108 |
| Phosphorus (mg/100g) |
250 |
| Potassium (mg/100g) |
225 |
| Sodium (mg/100g) |
884 |
| Zinc (mg/100g) |
2.64 |
| Copper(mg/100g) |
0.221 |
| Manganese (mg/100g) |
0.879 |
| Selenium (µ/100g) |
7.3 |
| Vitamin C (mg/100g) |
0.3 |
| Thiamin (mg/100g) |
0.134 |
| Riboflavin (mg/100g) |
0.136 |
| Niacin (mg/100g) |
1.55 |
| Pantothenic Acid (mg/100g) |
0.305 |
| Vitamin B6 (mg/100g) |
0.209 |
| Folate (µg/100g) |
17 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
17 |
| Folate (Dietary Folate Equivalents/100g) |
17 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
154 |
| Vitamin A (IU/100g) |
8 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
5.01 |
| Vitamin K (µg/100g) |
15.7 |
| Alpha-carotene (µg/100g) |
46 |
| Beta-carotene (µg/100g) |
70 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
1087 |
| Saturated Fatty Acid (g/100g) |
4.89 |
| Monosaturated Fatty Acids (g/100g) |
8.17 |
| Polyunsaturated Fatty Acids (g/100g) |
13.42 |
<<
Calories In Popcorn (air popped). <<
>> Calories
In Poppy bagels (plain, toasted, enr, w/ca prop (incl onion, poppy, sesame)). >>
Return to Nutrition
Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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