Calories In Poppy bagels

Find out the nutritional information in Poppy bagels (plain, toasted, enr, w/ca prop (incl onion, poppy, sesame)) by using the table below. The table not only gives the Poppy bagels calorie detail but also all the nutrition details and nutritional information on Poppy bagels, and can be used to help you lose weight. A calorie counter, abdominal exercise and diet can help you with your weight loss... for good!

Nutrition Information : Poppy bagels (plain, toasted, enr, w/ca prop (incl onion, poppy, sesame))
Water (g/100g)	27.6
Food Energy (Calories) (kcal/100g)	295
Protein (g/100g)	11.3
Total Lipid (fat) (g/100g)	1.7
Ash (g/100g)	1.9
Carbohydrate (g/100g)	57.5
Total Dietary Fibre (g/100g)	2.5
Total Sugars (g/100g)	1.03
Calcium (mg/100g)	80
Iron (mg/100g)	3.82
Magnesium (mg/100g)	31
Phosphorus (mg/100g)	103
Potassium (mg/100g)	109
Sodium (mg/100g)	574
Zinc (mg/100g)	0.94
Copper(mg/100g)	0.175
Manganese (mg/100g)	0.581
Selenium (µ/100g)	34.4
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.463
Riboflavin (mg/100g)	0.305
Niacin (mg/100g)	4.415
Pantothenic Acid (mg/100g)	0.254
Vitamin B`6` (mg/100g)	0.049
Folate (µg/100g)	97
Folic Acid (µg/100g)	80
Food Folate (µg/100g)	17
Folate (Dietary Folate Equivalents/100g)	153
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.32
Vitamin K (µg/100g)	0.2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	53
Saturated Fatty Acid (g/100g)	0.236
Monosaturated Fatty Acids (g/100g)	0.14
Polyunsaturated Fatty Acids (g/100g)	0.748

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