Calories In Poppy seed
Find out the nutritional information in Poppy seed (reg)
by using the table below. The table not only gives the Poppy seed
calorie detail but also all the nutrition details and nutritional
information on Poppy seed, and can be used to help you lose
weight. A weight loss program, an exercise bike and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Poppy seed
(reg)
|
| Water (g/100g) |
6.78 |
| Food Energy (Calories) (kcal/100g) |
533 |
| Protein (g/100g) |
18.04 |
| Total Lipid (fat) (g/100g) |
44.7 |
| Ash (g/100g) |
6.78 |
| Carbohydrate (g/100g) |
23.69 |
| Total Dietary Fibre (g/100g) |
10 |
| Total Sugars (g/100g) |
13.69 |
| Calcium (mg/100g) |
1448 |
| Iron (mg/100g) |
9.39 |
| Magnesium (mg/100g) |
331 |
| Phosphorus (mg/100g) |
849 |
| Potassium (mg/100g) |
700 |
| Sodium (mg/100g) |
21 |
| Zinc (mg/100g) |
10.23 |
| Copper(mg/100g) |
1.633 |
| Manganese (mg/100g) |
6.833 |
| Selenium (µ/100g) |
1.6 |
| Vitamin C (mg/100g) |
3 |
| Thiamin (mg/100g) |
0.849 |
| Riboflavin (mg/100g) |
0.173 |
| Niacin (mg/100g) |
0.976 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.444 |
| Folate (µg/100g) |
58 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
58 |
| Folate (Dietary Folate Equivalents/100g) |
58 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
1.11 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
4.87 |
| Monosaturated Fatty Acids (g/100g) |
6.34 |
| Polyunsaturated Fatty Acids (g/100g) |
30.82 |
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Calories In Poppy bagels (plain, toasted, enr, w/ca prop (incl onion, poppy, sesame)). <<
>> Calories
In Poppyseed oil (vegetable). >>
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