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Calories In Poppy seed

Find out the nutritional information in Poppy seed (reg) by using the table below. The table not only gives the Poppy seed calorie detail but also all the nutrition details and nutritional information on Poppy seed, and can be used to help you lose weight. A weight loss program, an exercise bike and the Zone diet can help you with your weight loss... for good!



 

Nutrition Information : Poppy seed
(reg)

Water (g/100g) 6.78
Food Energy (Calories) (kcal/100g) 533
Protein (g/100g) 18.04
Total Lipid (fat) (g/100g) 44.7
Ash (g/100g) 6.78
Carbohydrate (g/100g) 23.69
Total Dietary Fibre (g/100g) 10
Total Sugars (g/100g) 13.69
Calcium (mg/100g) 1448
Iron (mg/100g) 9.39
Magnesium (mg/100g) 331
Phosphorus (mg/100g) 849
Potassium (mg/100g) 700
Sodium (mg/100g) 21
Zinc (mg/100g) 10.23
Copper(mg/100g) 1.633
Manganese (mg/100g) 6.833
Selenium (µ/100g) 1.6
Vitamin C (mg/100g) 3
Thiamin (mg/100g) 0.849
Riboflavin (mg/100g) 0.173
Niacin (mg/100g) 0.976
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.444
Folate (µg/100g) 58
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 58
Folate (Dietary Folate Equivalents/100g) 58
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.11
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 4.87
Monosaturated Fatty Acids (g/100g) 6.34
Polyunsaturated Fatty Acids (g/100g) 30.82

<< Calories In Poppy bagels (plain, toasted, enr, w/ca prop (incl onion, poppy, sesame)). <<
>> Calories In Poppyseed oil (vegetable). >>

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