Calories in Popcorn
A popular snack food, calories in popcorn are calculated based on the maize that explodes from its kernel and puffs up when heated. Calories in popcorn are based on what you add - chgeck our calorie counter!
Naturally, popcorn is high in fibre, low in fat, and sodium and sugar free. However, it is often served with melted butter and either salt or sugar which affects the calories in popcorn.
Maintaining a weight loss program, exercise routine and the South Beach diet are all ways to lose weight and beyond!
Calories in Popcorn
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| Food Energy (Calories) (kcal/100g) |
382 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
4.1 |
| Protein (g/100g) |
12 |
| Total Lipid (fat) (g/100g) |
4.2 |
| Ash (g/100g) |
1.8 |
| Carbohydrate (g/100g) |
77.9 |
| Total Dietary Fibre (g/100g) |
15.1 |
| Total Sugars (g/100g) |
0.73 |
| Calcium (mg/100g) |
10 |
| Iron (mg/100g) |
2.66 |
| Magnesium (mg/100g) |
131 |
| Phosphorus (mg/100g) |
300 |
| Potassium (mg/100g) |
301 |
| Sodium (mg/100g) |
4 |
| Zinc (mg/100g) |
3.44 |
| Copper(mg/100g) |
0.42 |
| Manganese (mg/100g) |
0.943 |
| Selenium (µ/100g) |
9.9 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.203 |
| Riboflavin (mg/100g) |
0.283 |
| Niacin (mg/100g) |
1.944 |
| Pantothenic Acid (mg/100g) |
0.42 |
| Vitamin B-6 (mg/100g) |
0.245 |
| Folate (µg/100g) |
23 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
23 |
| Folate (Dietary Folate Equivalents/100g) |
23 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
196 |
| Vitamin A (IU/100g) |
10 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.29 |
| Vitamin K (µg/100g) |
1.2 |
| Alpha-carotene (µg/100g) |
58 |
| Beta-carotene (µg/100g) |
89 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
1450 |
| Saturated Fatty Acid (g/100g) |
0.57 |
| Monosaturated Fatty Acids (g/100g) |
1.1 |
| Polyunsaturated Fatty Acids (g/100g) |
1.9 |
All data originally from the United States Department of Agriculture
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Calories in Pop tarts - Calories in Pork chop »
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