Calories in Pork Chop
As a popular joint of meat, calories in pork chop differ whether it's the rib or the shoulder of the pig's loin, and includes a T shaped bone. It can be either grilled or barbecued. It can often dry out during cooking. While brining the meat helps to prevent this, this may increase the calories in pork chop.
A weight reduction program, ab exercise and the South Beach diet are all great ways to keep to healthy eating and lose weight!
Calories in Pork Chop
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| Food Energy (Calories) (kcal/100g) |
285 |
Additional nutritional information
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Nutritional information
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| Water (g/100g) |
59.2 |
| Protein (g/100g) |
15.82 |
| Total Lipid (fat) (g/100g) |
24.12 |
| Ash (g/100g) |
0.8 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
29 |
| Iron (mg/100g) |
0.83 |
| Magnesium (mg/100g) |
16 |
| Phosphorus (mg/100g) |
164 |
| Potassium (mg/100g) |
281 |
| Sodium (mg/100g) |
54 |
| Zinc (mg/100g) |
2.35 |
| Copper(mg/100g) |
0.062 |
| Manganese (mg/100g) |
0.01 |
| Selenium (µ/100g) |
26.2 |
| Vitamin C (mg/100g) |
0.6 |
| Thiamin (mg/100g) |
0.654 |
| Riboflavin (mg/100g) |
0.231 |
| Niacin (mg/100g) |
3.65 |
| Pantothenic Acid (mg/100g) |
0.622 |
| Vitamin B-6 (mg/100g) |
0.37 |
| Folate (µg/100g) |
3 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
3 |
| Folate (Dietary Folate Equivalents/100g) |
3 |
| Vitamin B-12 (µg/100g) |
0.09 |
| Vitamin A (µg/100g) |
8 |
| Vitamin A (IU/100g) |
2 |
| Retinol (µg/100g) |
2 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
8.37 |
| Monosaturated Fatty Acids (g/100g) |
10.73 |
| Polyunsaturated Fatty Acids (g/100g) |
2.58 |
All data originally from the United States Department of Agriculture
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