Calories in Pork Chops
As a top dinner choice, it's important to know how many calories in pork chops you can have as part of a balanced diet. Whether you are a fan of grilled, baked or fried, as the other white meat calories in pork chops are still in line with other meats you may have. Read more below to find out how this food can be a part of your healthy eating plan.
A weight loss diet, an exercise bike and the Atkins diet can aid you with weight loss and keeping a balanced diet.
Calories in Pork Chops
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| Food Energy (Calories) (kcal/100g) |
157 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
71.8 |
| Protein (g/100g) |
19.27 |
| Total Lipid (fat) (g/100g) |
8.25 |
| Ash (g/100g) |
1 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
23 |
| Iron (mg/100g) |
1.02 |
| Magnesium (mg/100g) |
21 |
| Phosphorus (mg/100g) |
191 |
| Potassium (mg/100g) |
340 |
| Sodium (mg/100g) |
67 |
| Zinc (mg/100g) |
2.95 |
| Copper(mg/100g) |
0.075 |
| Manganese (mg/100g) |
0.013 |
| Selenium (µ/100g) |
32.6 |
| Vitamin C (mg/100g) |
0.8 |
| Thiamin (mg/100g) |
0.808 |
| Riboflavin (mg/100g) |
0.279 |
| Niacin (mg/100g) |
4.324 |
| Pantothenic Acid (mg/100g) |
0.757 |
| Vitamin B-6 (mg/100g) |
0.49 |
| Folate (µg/100g) |
4 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
4 |
| Folate (Dietary Folate Equivalents/100g) |
4 |
| Vitamin B-12 (µg/100g) |
0.84 |
| Vitamin A (µg/100g) |
7 |
| Vitamin A (IU/100g) |
2 |
| Retinol (µg/100g) |
2 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
2.85 |
| Monosaturated Fatty Acids (g/100g) |
3.73 |
| Polyunsaturated Fatty Acids (g/100g) |
0.89 |
All data originally from the United States Department of Agriculture
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Calories in Pork Chop - Calories in Potato »
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