Calories in Pop Tarts

An American breakfast food, Calories in Pop Tarts are not affected by the fact they're flat rectangular pastries shaped to fit inside the toaster. Made by the Kellogg Company, Calories in Pop Tarts are determined by what's in the sugary filling sealed inside a pastry crust as well as if it is one of many varieties that are also coated with icing. Flavours include blueberry, strawberry, cinnamon and Hot Fudge Sundae.

Keeping up with calorie counting, an exercise video and the Atkins diet can aid in weight loss and a balanced diet.

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