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Calories In Polish sausage

Find out the nutritional information in Polish sausage (pork) by using the table below. The table not only gives the Polish sausage calorie detail but also all the nutrition details and nutritional information on Polish sausage, and can be used to help you lose weight. A weight loss program, exercise equipment and the Zone diet can help you with your weight loss... for good!



 

Nutrition Information : Polish sausage
(pork)

Water (g/100g) 53.15
Food Energy (Calories) (kcal/100g) 326
Protein (g/100g) 14.1
Total Lipid (fat) (g/100g) 28.72
Ash (g/100g) 2.4
Carbohydrate (g/100g) 1.63
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 12
Iron (mg/100g) 1.44
Magnesium (mg/100g) 14
Phosphorus (mg/100g) 136
Potassium (mg/100g) 237
Sodium (mg/100g) 876
Zinc (mg/100g) 1.93
Copper(mg/100g) 0.09
Manganese (mg/100g) 0.049
Selenium (µ/100g) 17.7
Vitamin C (mg/100g) 1
Thiamin (mg/100g) 0.502
Riboflavin (mg/100g) 0.148
Niacin (mg/100g) 3.443
Pantothenic Acid (mg/100g) 0.45
Vitamin B6 (mg/100g) 0.19
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 0.98
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 10.33
Monosaturated Fatty Acids (g/100g) 13.52
Polyunsaturated Fatty Acids (g/100g) 3.08

<< Calories In Polish sausage (beef w/ chicken hot). <<
>> Calories In Pollock (atlantic, raw). >>

Return to Nutrition Index.


Why not take a look at the Atkins diet as an aid to losing weight.