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Calories In Pollock

Find out the nutritional information in Pollock (atlantic, raw) by using the table below. The table not only gives the Pollock calorie detail but also all the nutrition details and nutritional information on Pollock, and can be used to help you lose weight. A weight loss diet, abdominal exercise and a low carb diet can help you with your weight loss... for good!



 

Nutrition Information : Pollock
(atlantic, raw)

Water (g/100g) 78.18
Food Energy (Calories) (kcal/100g) 92
Protein (g/100g) 19.44
Total Lipid (fat) (g/100g) 0.98
Ash (g/100g) 1.41
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 60
Iron (mg/100g) 0.46
Magnesium (mg/100g) 67
Phosphorus (mg/100g) 221
Potassium (mg/100g) 356
Sodium (mg/100g) 86
Zinc (mg/100g) 0.47
Copper(mg/100g) 0.05
Manganese (mg/100g) 0.015
Selenium (µ/100g) 36.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.047
Riboflavin (mg/100g) 0.185
Niacin (mg/100g) 3.27
Pantothenic Acid (mg/100g) 0.358
Vitamin B6 (mg/100g) 0.287
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 3.19
Vitamin A (µg/100g) 37
Vitamin A (IU/100g) 11
Retinol (µg/100g) 11
Vitamin E (µg/100g) 0.23
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.135
Monosaturated Fatty Acids (g/100g) 0.112
Polyunsaturated Fatty Acids (g/100g) 0.483

<< Calories In Polish sausage (pork). <<
>> Calories In Pollock (walleye, raw). >>

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A weight loss program may be the way forward for you to lose weight.