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Calories In Pollock

Find out the nutritional information in Pollock (walleye, raw) by using the table below. The table not only gives the Pollock calorie detail but also all the nutrition details and nutritional information on Pollock, and can be used to help you lose weight. A calorie counter, an exercise bike and the South Beach diet can help you with your weight loss... for good!



 

Nutrition Information : Pollock
(walleye, raw)

Water (g/100g) 81.56
Food Energy (Calories) (kcal/100g) 81
Protein (g/100g) 17.18
Total Lipid (fat) (g/100g) 0.8
Ash (g/100g) 1.21
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 5
Iron (mg/100g) 0.23
Magnesium (mg/100g) 57
Phosphorus (mg/100g) 376
Potassium (mg/100g) 326
Sodium (mg/100g) 99
Zinc (mg/100g) 0.44
Copper(mg/100g) 0.043
Manganese (mg/100g) 0.015
Selenium (µ/100g) 21.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.065
Riboflavin (mg/100g) 0.058
Niacin (mg/100g) 1.29
Pantothenic Acid (mg/100g) 0.14
Vitamin B6 (mg/100g) 0.06
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 3.1
Vitamin A (µg/100g) 67
Vitamin A (IU/100g) 20
Retinol (µg/100g) 20
Vitamin E (µg/100g) 0.64
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.164
Monosaturated Fatty Acids (g/100g) 0.125
Polyunsaturated Fatty Acids (g/100g) 0.412

<< Calories In Pollock (atlantic, raw). <<
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