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Calories In Pomegranates

Find out the nutritional information in Pomegranates (raw) by using the table below. The table not only gives the Pomegranates calorie detail but also all the nutrition details and nutritional information on Pomegranates, and can be used to help you lose weight. A weight loss program, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!



 

Nutrition Information : Pomegranates
(raw)

Water (g/100g) 80.97
Food Energy (Calories) (kcal/100g) 68
Protein (g/100g) 0.95
Total Lipid (fat) (g/100g) 0.3
Ash (g/100g) 0.61
Carbohydrate (g/100g) 17.17
Total Dietary Fibre (g/100g) 0.6
Total Sugars (g/100g) 16.57
Calcium (mg/100g) 3
Iron (mg/100g) 0.3
Magnesium (mg/100g) 3
Phosphorus (mg/100g) 8
Potassium (mg/100g) 259
Sodium (mg/100g) 3
Zinc (mg/100g) 0.12
Copper(mg/100g) 0.07
Manganese (mg/100g) N/A
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 6.1
Thiamin (mg/100g) 0.03
Riboflavin (mg/100g) 0.03
Niacin (mg/100g) 0.3
Pantothenic Acid (mg/100g) 0.596
Vitamin B6 (mg/100g) 0.105
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 108
Vitamin A (IU/100g) 5
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.6
Vitamin K (µg/100g) 4.6
Alpha-carotene (µg/100g) 50
Beta-carotene (µg/100g) 40
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.038
Monosaturated Fatty Acids (g/100g) 0.046
Polyunsaturated Fatty Acids (g/100g) 0.063

<< Calories In Pollock (walleye, raw). <<
>> Calories In Pompano (florida, raw). >>

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Why not take a look at the South Beach diet as an aid to losing weight.