weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Pompano

Find out the nutritional information in Pompano (florida, raw) by using the table below. The table not only gives the Pompano calorie detail but also all the nutrition details and nutritional information on Pompano, and can be used to help you lose weight. A weight loss diet, an exercise ball and a healthy diet can help you with your weight loss... for good!



 

Nutrition Information : Pompano
(florida, raw)

Water (g/100g) 71.12
Food Energy (Calories) (kcal/100g) 164
Protein (g/100g) 18.48
Total Lipid (fat) (g/100g) 9.47
Ash (g/100g) 1.1
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 22
Iron (mg/100g) 0.6
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 195
Potassium (mg/100g) 381
Sodium (mg/100g) 65
Zinc (mg/100g) 0.72
Copper(mg/100g) 0.038
Manganese (mg/100g) 0.013
Selenium (µ/100g) 36.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.56
Riboflavin (mg/100g) 0.12
Niacin (mg/100g) 3
Pantothenic Acid (mg/100g) 0.75
Vitamin B6 (mg/100g) 0.2
Folate (µg/100g) 15
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 1.3
Vitamin A (µg/100g) 110
Vitamin A (IU/100g) 33
Retinol (µg/100g) 33
Vitamin E (µg/100g) 0.18
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 3.509
Monosaturated Fatty Acids (g/100g) 2.586
Polyunsaturated Fatty Acids (g/100g) 1.137

<< Calories In Pomegranates (raw). <<
>> Calories In Pop tarts (kellogg's, blueberry). >>

Return to Nutrition Index.


A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more