Calories In Polish sausage
Find out the nutritional information in Polish sausage (beef w/ chicken hot)
by using the table below. The table not only gives the Polish sausage
calorie detail but also all the nutrition details and nutritional
information on Polish sausage, and can be used to help you lose
weight. Having knowledge of food calorie, exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Polish sausage
(beef w/ chicken hot)
|
| Water (g/100g) |
55.2 |
| Food Energy (Calories) (kcal/100g) |
259 |
| Protein (g/100g) |
17.6 |
| Total Lipid (fat) (g/100g) |
19.4 |
| Ash (g/100g) |
4.2 |
| Carbohydrate (g/100g) |
3.6 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
12 |
| Iron (mg/100g) |
0.88 |
| Magnesium (mg/100g) |
14 |
| Phosphorus (mg/100g) |
136 |
| Potassium (mg/100g) |
237 |
| Sodium (mg/100g) |
1540 |
| Zinc (mg/100g) |
1.93 |
| Copper(mg/100g) |
0.09 |
| Manganese (mg/100g) |
0.049 |
| Selenium (µ/100g) |
17.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.502 |
| Riboflavin (mg/100g) |
0.148 |
| Niacin (mg/100g) |
3.443 |
| Pantothenic Acid (mg/100g) |
0.45 |
| Vitamin B6 (mg/100g) |
0.19 |
| Folate (µg/100g) |
2 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
2 |
| Folate (Dietary Folate Equivalents/100g) |
2 |
| Vitamin B12 (µg/100g) |
0.98 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
8.01 |
| Monosaturated Fatty Acids (g/100g) |
9.7 |
| Polyunsaturated Fatty Acids (g/100g) |
0.79 |
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Why not take a look at the South Beach diet as an aid to losing weight.
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