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Calories In Polish sausage

Find out the nutritional information in Polish sausage (beef w/ chicken hot) by using the table below. The table not only gives the Polish sausage calorie detail but also all the nutrition details and nutritional information on Polish sausage, and can be used to help you lose weight. Having knowledge of food calorie, exercise and diet can help you with your weight loss... for good!



 

Nutrition Information : Polish sausage
(beef w/ chicken hot)

Water (g/100g) 55.2
Food Energy (Calories) (kcal/100g) 259
Protein (g/100g) 17.6
Total Lipid (fat) (g/100g) 19.4
Ash (g/100g) 4.2
Carbohydrate (g/100g) 3.6
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 12
Iron (mg/100g) 0.88
Magnesium (mg/100g) 14
Phosphorus (mg/100g) 136
Potassium (mg/100g) 237
Sodium (mg/100g) 1540
Zinc (mg/100g) 1.93
Copper(mg/100g) 0.09
Manganese (mg/100g) 0.049
Selenium (µ/100g) 17.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.502
Riboflavin (mg/100g) 0.148
Niacin (mg/100g) 3.443
Pantothenic Acid (mg/100g) 0.45
Vitamin B6 (mg/100g) 0.19
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 0.98
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 8.01
Monosaturated Fatty Acids (g/100g) 9.7
Polyunsaturated Fatty Acids (g/100g) 0.79

<< Calories In Pokemon (kellogg's). <<
>> Calories In Polish sausage (pork). >>

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Why not take a look at the South Beach diet as an aid to losing weight.