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Calories In Pokemon

Find out the nutritional information in Pokemon (kellogg's) by using the table below. The table not only gives the Pokemon calorie detail but also all the nutrition details and nutritional information on Pokemon, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and the Atkins diet can help you with your weight loss... for good!



 

Nutrition Information : Pokemon
(kellogg's)

Water (g/100g) 2.9
Food Energy (Calories) (kcal/100g) 386
Protein (g/100g) 6.8
Total Lipid (fat) (g/100g) 2.5
Ash (g/100g) 2.5
Carbohydrate (g/100g) 86.1
Total Dietary Fibre (g/100g) 5
Total Sugars (g/100g) 47
Calcium (mg/100g) 20
Iron (mg/100g) 6.2
Magnesium (mg/100g) 57
Phosphorus (mg/100g) 160
Potassium (mg/100g) 140
Sodium (mg/100g) 700
Zinc (mg/100g) 5.1
Copper(mg/100g) 0.12
Manganese (mg/100g) 1.853
Selenium (µ/100g) 17.1
Vitamin C (mg/100g) 52
Thiamin (mg/100g) 1.3
Riboflavin (mg/100g) 1.4
Niacin (mg/100g) 17
Pantothenic Acid (mg/100g) 0.308
Vitamin B6 (mg/100g) 1.7
Folate (µg/100g) 344
Folic Acid (µg/100g) 325
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 572
Vitamin B12 (µg/100g) 5.1
Vitamin A (µg/100g) 1723
Vitamin A (IU/100g) 517
Retinol (µg/100g) 517
Vitamin E (µg/100g) 0.33
Vitamin K (µg/100g) 0.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.5
Monosaturated Fatty Acids (g/100g) 0.9
Polyunsaturated Fatty Acids (g/100g) 1

<< Calories In Pokeberry shoots ((poke), cooked, boiled, drained, w/salt). <<
>> Calories In Polish sausage (beef w/ chicken hot). >>

Return to Nutrition Index.


Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.