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Calories In Pokeberry shoots

Find out the nutritional information in Pokeberry shoots ((poke), cooked, boiled, drained, w/salt) by using the table below. The table not only gives the Pokeberry shoots calorie detail but also all the nutrition details and nutritional information on Pokeberry shoots, and can be used to help you lose weight. A weight loss diet, an exercise video and the South Beach diet can help you with your weight loss... for good!



 

Nutrition Information : Pokeberry shoots
((poke), cooked, boiled, drained, w/salt)

Water (g/100g) 92.9
Food Energy (Calories) (kcal/100g) 20
Protein (g/100g) 2.3
Total Lipid (fat) (g/100g) 0.4
Ash (g/100g) 1.3
Carbohydrate (g/100g) 3.1
Total Dietary Fibre (g/100g) 1.5
Total Sugars (g/100g) 1.6
Calcium (mg/100g) 53
Iron (mg/100g) 1.2
Magnesium (mg/100g) 14
Phosphorus (mg/100g) 33
Potassium (mg/100g) 184
Sodium (mg/100g) 254
Zinc (mg/100g) 0.19
Copper(mg/100g) 0.126
Manganese (mg/100g) 0.336
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 82
Thiamin (mg/100g) 0.07
Riboflavin (mg/100g) 0.25
Niacin (mg/100g) 1.1
Pantothenic Acid (mg/100g) 0.039
Vitamin B6 (mg/100g) 0.111
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 8700
Vitamin A (IU/100g) 435
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.85
Vitamin K (µg/100g) 108
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 5220
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1747
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Poi (reg). <<
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