weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Poi

Find out the nutritional information in Poi (reg) by using the table below. The table not only gives the Poi calorie detail but also all the nutrition details and nutritional information on Poi, and can be used to help you lose weight. A weight loss program, an exercise ball and diet fitness can help you with your weight loss... for good!



 

Nutrition Information : Poi
(reg)

Water (g/100g) 71.64
Food Energy (Calories) (kcal/100g) 112
Protein (g/100g) 0.38
Total Lipid (fat) (g/100g) 0.14
Ash (g/100g) 0.61
Carbohydrate (g/100g) 27.23
Total Dietary Fibre (g/100g) 0.4
Total Sugars (g/100g) 0.39
Calcium (mg/100g) 16
Iron (mg/100g) 0.88
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 39
Potassium (mg/100g) 183
Sodium (mg/100g) 12
Zinc (mg/100g) 0.22
Copper(mg/100g) 0.166
Manganese (mg/100g) 0.37
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 4
Thiamin (mg/100g) 0.13
Riboflavin (mg/100g) 0.04
Niacin (mg/100g) 1.1
Pantothenic Acid (mg/100g) 0.293
Vitamin B6 (mg/100g) 0.273
Folate (µg/100g) 21
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 21
Folate (Dietary Folate Equivalents/100g) 21
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 66
Vitamin A (IU/100g) 3
Retinol (µg/100g) 0
Vitamin E (µg/100g) 2.3
Vitamin K (µg/100g) 1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 31
Beta-crytoxanthin (µg/100g) 17
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.029
Monosaturated Fatty Acids (g/100g) 0.011
Polyunsaturated Fatty Acids (g/100g) 0.058

<< Calories In Podded peas (edible, cooked, boiled, drained, w/salt). <<
>> Calories In Pokeberry shoots ((poke), cooked, boiled, drained, w/salt). >>

Return to Nutrition Index.


A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more