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Calories In Podded peas

Find out the nutritional information in Podded peas (edible, cooked, boiled, drained, w/salt) by using the table below. The table not only gives the Podded peas calorie detail but also all the nutrition details and nutritional information on Podded peas, and can be used to help you lose weight. A calorie counter, ab exercise and the Atkins diet can help you with your weight loss... for good!



 

Nutrition Information : Podded peas
(edible, cooked, boiled, drained, w/salt)

Water (g/100g) 88.91
Food Energy (Calories) (kcal/100g) 42
Protein (g/100g) 3.27
Total Lipid (fat) (g/100g) 0.23
Ash (g/100g) 0.54
Carbohydrate (g/100g) 7.05
Total Dietary Fibre (g/100g) 2.8
Total Sugars (g/100g) 3.99
Calcium (mg/100g) 42
Iron (mg/100g) 1.97
Magnesium (mg/100g) 26
Phosphorus (mg/100g) 55
Potassium (mg/100g) 240
Sodium (mg/100g) 240
Zinc (mg/100g) 0.37
Copper(mg/100g) 0.077
Manganese (mg/100g) 0.168
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 47.9
Thiamin (mg/100g) 0.128
Riboflavin (mg/100g) 0.076
Niacin (mg/100g) 0.539
Pantothenic Acid (mg/100g) 0.673
Vitamin B6 (mg/100g) 0.144
Folate (µg/100g) 29
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 29
Folate (Dietary Folate Equivalents/100g) 29
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1085
Vitamin A (IU/100g) 54
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.39
Vitamin K (µg/100g) 25
Alpha-carotene (µg/100g) 44
Beta-carotene (µg/100g) 629
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 739
Saturated Fatty Acid (g/100g) 0.044
Monosaturated Fatty Acids (g/100g) 0.023
Polyunsaturated Fatty Acids (g/100g) 0.1

<< Calories In Poached egg (whole, cooked). <<
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Why not take a look at the South Beach diet as an aid to losing weight.