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Calories In Poached egg

Find out the nutritional information in Poached egg (whole, cooked) by using the table below. The table not only gives the Poached egg calorie detail but also all the nutrition details and nutritional information on Poached egg, and can be used to help you lose weight. A weight loss diet, an exercise bike and a healthy diet can help you with your weight loss... for good!



 

Nutrition Information : Poached egg
(whole, cooked)

Water (g/100g) 75.54
Food Energy (Calories) (kcal/100g) 147
Protein (g/100g) 12.53
Total Lipid (fat) (g/100g) 9.9
Ash (g/100g) 1.26
Carbohydrate (g/100g) 0.76
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0.77
Calcium (mg/100g) 53
Iron (mg/100g) 1.83
Magnesium (mg/100g) 12
Phosphorus (mg/100g) 190
Potassium (mg/100g) 133
Sodium (mg/100g) 294
Zinc (mg/100g) 1.1
Copper(mg/100g) 0.102
Manganese (mg/100g) 0.039
Selenium (µ/100g) 31.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.069
Riboflavin (mg/100g) 0.476
Niacin (mg/100g) 0.07
Pantothenic Acid (mg/100g) 1.433
Vitamin B6 (mg/100g) 0.142
Folate (µg/100g) 47
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 47
Folate (Dietary Folate Equivalents/100g) 47
Vitamin B12 (µg/100g) 1.28
Vitamin A (µg/100g) 485
Vitamin A (IU/100g) 139
Retinol (µg/100g) 138
Vitamin E (µg/100g) 0.96
Vitamin K (µg/100g) 0.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 10
Beta-crytoxanthin (µg/100g) 9
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 330
Saturated Fatty Acid (g/100g) 3.087
Monosaturated Fatty Acids (g/100g) 3.795
Polyunsaturated Fatty Acids (g/100g) 1.359

<< Calories In Plums (raw). <<
>> Calories In Podded peas (edible, cooked, boiled, drained, w/salt). >>

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