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Calories In Plums

Find out the nutritional information in Plums (raw) by using the table below. The table not only gives the Plums calorie detail but also all the nutrition details and nutritional information on Plums, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!



 

Nutrition Information : Plums
(raw)

Water (g/100g) 87.23
Food Energy (Calories) (kcal/100g) 46
Protein (g/100g) 0.7
Total Lipid (fat) (g/100g) 0.28
Ash (g/100g) 0.37
Carbohydrate (g/100g) 11.42
Total Dietary Fibre (g/100g) 1.4
Total Sugars (g/100g) 9.92
Calcium (mg/100g) 6
Iron (mg/100g) 0.17
Magnesium (mg/100g) 7
Phosphorus (mg/100g) 16
Potassium (mg/100g) 157
Sodium (mg/100g) 0
Zinc (mg/100g) 0.1
Copper(mg/100g) 0.057
Manganese (mg/100g) 0.052
Selenium (µ/100g) 0
Vitamin C (mg/100g) 9.5
Thiamin (mg/100g) 0.028
Riboflavin (mg/100g) 0.026
Niacin (mg/100g) 0.417
Pantothenic Acid (mg/100g) 0.135
Vitamin B6 (mg/100g) 0.029
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 345
Vitamin A (IU/100g) 17
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.26
Vitamin K (µg/100g) 6.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 190
Beta-crytoxanthin (µg/100g) 35
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 73
Saturated Fatty Acid (g/100g) 0.017
Monosaturated Fatty Acids (g/100g) 0.134
Polyunsaturated Fatty Acids (g/100g) 0.044

<< Calories In Plum sauce (ready to serve). <<
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A weight loss program may be the way forward for you to lose weight.