weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Plum sauce

Find out the nutritional information in Plum sauce (ready to serve) by using the table below. The table not only gives the Plum sauce calorie detail but also all the nutrition details and nutritional information on Plum sauce, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and the South Beach diet can help you with your weight loss... for good!



 

Nutrition Information : Plum sauce
(ready to serve)

Water (g/100g) 53.71
Food Energy (Calories) (kcal/100g) 184
Protein (g/100g) 0.89
Total Lipid (fat) (g/100g) 1.04
Ash (g/100g) 1.56
Carbohydrate (g/100g) 42.81
Total Dietary Fibre (g/100g) 0.7
Total Sugars (g/100g) N/A
Calcium (mg/100g) 12
Iron (mg/100g) 1.43
Magnesium (mg/100g) 12
Phosphorus (mg/100g) 22
Potassium (mg/100g) 259
Sodium (mg/100g) 538
Zinc (mg/100g) 0.19
Copper(mg/100g) 0.078
Manganese (mg/100g) 0.114
Selenium (µ/100g) 0.4
Vitamin C (mg/100g) 0.5
Thiamin (mg/100g) 0.018
Riboflavin (mg/100g) 0.084
Niacin (mg/100g) 1.014
Pantothenic Acid (mg/100g) 0.059
Vitamin B6 (mg/100g) 0.078
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 43
Vitamin A (IU/100g) 2
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 26
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.153
Monosaturated Fatty Acids (g/100g) 0.24
Polyunsaturated Fatty Acids (g/100g) 0.588

<< Calories In Plantains (raw). <<
>> Calories In Plums (raw). >>

Return to Nutrition Index.


Why not take a look at the Atkins diet as an aid to losing weight.