weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Plantains

Find out the nutritional information in Plantains (raw) by using the table below. The table not only gives the Plantains calorie detail but also all the nutrition details and nutritional information on Plantains, and can be used to help you lose weight. Keeping up a calorie count, exercise and a low carb diet can help you with your weight loss... for good!



 

Nutrition Information : Plantains
(raw)

Water (g/100g) 65.28
Food Energy (Calories) (kcal/100g) 122
Protein (g/100g) 1.3
Total Lipid (fat) (g/100g) 0.37
Ash (g/100g) 1.17
Carbohydrate (g/100g) 31.89
Total Dietary Fibre (g/100g) 2.3
Total Sugars (g/100g) 15
Calcium (mg/100g) 3
Iron (mg/100g) 0.6
Magnesium (mg/100g) 37
Phosphorus (mg/100g) 34
Potassium (mg/100g) 499
Sodium (mg/100g) 4
Zinc (mg/100g) 0.14
Copper(mg/100g) 0.081
Manganese (mg/100g) N/A
Selenium (µ/100g) 1.5
Vitamin C (mg/100g) 18.4
Thiamin (mg/100g) 0.052
Riboflavin (mg/100g) 0.054
Niacin (mg/100g) 0.686
Pantothenic Acid (mg/100g) 0.26
Vitamin B6 (mg/100g) 0.299
Folate (µg/100g) 22
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 22
Folate (Dietary Folate Equivalents/100g) 22
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1127
Vitamin A (IU/100g) 56
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.14
Vitamin K (µg/100g) 0.7
Alpha-carotene (µg/100g) 438
Beta-carotene (µg/100g) 457
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 30
Saturated Fatty Acid (g/100g) 0.143
Monosaturated Fatty Acids (g/100g) 0.032
Polyunsaturated Fatty Acids (g/100g) 0.069

<< Calories In Plantains (cooked). <<
>> Calories In Plum sauce (ready to serve). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.