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Calories In Plantains

Find out the nutritional information in Plantains (cooked) by using the table below. The table not only gives the Plantains calorie detail but also all the nutrition details and nutritional information on Plantains, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Zone diet can help you with your weight loss... for good!



 

Nutrition Information : Plantains
(cooked)

Water (g/100g) 67.3
Food Energy (Calories) (kcal/100g) 116
Protein (g/100g) 0.79
Total Lipid (fat) (g/100g) 0.18
Ash (g/100g) 0.58
Carbohydrate (g/100g) 31.15
Total Dietary Fibre (g/100g) 2.3
Total Sugars (g/100g) 14
Calcium (mg/100g) 2
Iron (mg/100g) 0.58
Magnesium (mg/100g) 32
Phosphorus (mg/100g) 28
Potassium (mg/100g) 465
Sodium (mg/100g) 5
Zinc (mg/100g) 0.13
Copper(mg/100g) 0.066
Manganese (mg/100g) N/A
Selenium (µ/100g) 1.4
Vitamin C (mg/100g) 10.9
Thiamin (mg/100g) 0.046
Riboflavin (mg/100g) 0.052
Niacin (mg/100g) 0.756
Pantothenic Acid (mg/100g) 0.233
Vitamin B6 (mg/100g) 0.24
Folate (µg/100g) 26
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 26
Folate (Dietary Folate Equivalents/100g) 26
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 909
Vitamin A (IU/100g) 45
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.13
Vitamin K (µg/100g) 0.7
Alpha-carotene (µg/100g) 353
Beta-carotene (µg/100g) 369
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 28
Saturated Fatty Acid (g/100g) 0.069
Monosaturated Fatty Acids (g/100g) 0.015
Polyunsaturated Fatty Acids (g/100g) 0.033

<< Calories In Plain yogurt (lofat, 12 grams prot per 8 oz). <<
>> Calories In Plantains (raw). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.