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Calories In Pistachio nuts

Find out the nutritional information in Pistachio nuts (raw) by using the table below. The table not only gives the Pistachio nuts calorie detail but also all the nutrition details and nutritional information on Pistachio nuts, and can be used to help you lose weight. A weight loss diet, exercise equipment and diet fitness can help you with your weight loss... for good!



 

Nutrition Information : Pistachio nuts
(raw)

Water (g/100g) 3.97
Food Energy (Calories) (kcal/100g) 557
Protein (g/100g) 20.61
Total Lipid (fat) (g/100g) 44.44
Ash (g/100g) 3.02
Carbohydrate (g/100g) 27.97
Total Dietary Fibre (g/100g) 10.3
Total Sugars (g/100g) 7.64
Calcium (mg/100g) 107
Iron (mg/100g) 4.15
Magnesium (mg/100g) 121
Phosphorus (mg/100g) 490
Potassium (mg/100g) 1025
Sodium (mg/100g) 1
Zinc (mg/100g) 2.2
Copper(mg/100g) 1.3
Manganese (mg/100g) 1.2
Selenium (µ/100g) 7
Vitamin C (mg/100g) 5
Thiamin (mg/100g) 0.87
Riboflavin (mg/100g) 0.16
Niacin (mg/100g) 1.3
Pantothenic Acid (mg/100g) 0.52
Vitamin B6 (mg/100g) 1.7
Folate (µg/100g) 51
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 51
Folate (Dietary Folate Equivalents/100g) 51
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 553
Vitamin A (IU/100g) 28
Retinol (µg/100g) 0
Vitamin E (µg/100g) 2.3
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 332
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 5.44
Monosaturated Fatty Acids (g/100g) 23.319
Polyunsaturated Fatty Acids (g/100g) 13.455

<< Calories In Pistachio nuts (dry roasted, w/salt). <<
>> Calories In Pita bread (white, enriched). >>

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