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Calories In Pita bread

Find out the nutritional information in Pita bread (white, enriched) by using the table below. The table not only gives the Pita bread calorie detail but also all the nutrition details and nutritional information on Pita bread, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and the South Beach diet can help you with your weight loss... for good!



 

Nutrition Information : Pita bread
(white, enriched)

Water (g/100g) 32.1
Food Energy (Calories) (kcal/100g) 275
Protein (g/100g) 9.1
Total Lipid (fat) (g/100g) 1.2
Ash (g/100g) 1.9
Carbohydrate (g/100g) 55.7
Total Dietary Fibre (g/100g) 2.2
Total Sugars (g/100g) 1.3
Calcium (mg/100g) 86
Iron (mg/100g) 2.62
Magnesium (mg/100g) 26
Phosphorus (mg/100g) 97
Potassium (mg/100g) 120
Sodium (mg/100g) 536
Zinc (mg/100g) 0.84
Copper(mg/100g) 0.168
Manganese (mg/100g) 0.481
Selenium (µ/100g) 27.1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.599
Riboflavin (mg/100g) 0.327
Niacin (mg/100g) 4.632
Pantothenic Acid (mg/100g) 0.397
Vitamin B6 (mg/100g) 0.034
Folate (µg/100g) 107
Folic Acid (µg/100g) 83
Food Folate (µg/100g) 24
Folate (Dietary Folate Equivalents/100g) 165
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.3
Vitamin K (µg/100g) 0.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 53
Saturated Fatty Acid (g/100g) 0.166
Monosaturated Fatty Acids (g/100g) 0.105
Polyunsaturated Fatty Acids (g/100g) 0.535

<< Calories In Pistachio nuts (raw). <<
>> Calories In Pita bread (white, unenr). >>

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A weight loss program may be the way forward for you to lose weight.