weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Pita bread

Find out the nutritional information in Pita bread (white, unenr) by using the table below. The table not only gives the Pita bread calorie detail but also all the nutrition details and nutritional information on Pita bread, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and the Atkins diet can help you with your weight loss... for good!



 

Nutrition Information : Pita bread
(white, unenr)

Water (g/100g) 32.1
Food Energy (Calories) (kcal/100g) 275
Protein (g/100g) 9.1
Total Lipid (fat) (g/100g) 1.2
Ash (g/100g) 1.9
Carbohydrate (g/100g) 55.7
Total Dietary Fibre (g/100g) 2.2
Total Sugars (g/100g) N/A
Calcium (mg/100g) 86
Iron (mg/100g) 1.4
Magnesium (mg/100g) 26
Phosphorus (mg/100g) 97
Potassium (mg/100g) 120
Sodium (mg/100g) 536
Zinc (mg/100g) 0.84
Copper(mg/100g) 0.168
Manganese (mg/100g) 0.481
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.267
Riboflavin (mg/100g) 0.097
Niacin (mg/100g) 2.142
Pantothenic Acid (mg/100g) 0.397
Vitamin B6 (mg/100g) 0.034
Folate (µg/100g) 24
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 24
Folate (Dietary Folate Equivalents/100g) 24
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.166
Monosaturated Fatty Acids (g/100g) 0.105
Polyunsaturated Fatty Acids (g/100g) 0.535

<< Calories In Pita bread (white, enriched). <<
>> Calories In Pitanga ((surinam cherry), raw). >>

Return to Nutrition Index.


Are you interested in a diet to lose weight?. Click diet to find out more.