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Calories In Pita bread

Find out the nutritional information in Pita bread (white, unenr) by using the table below. The table not only gives the Pita bread calorie detail but also all the nutrition details and nutritional information on Pita bread, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Pita bread
(white, unenr)

Water (g/100g) 32.1
Food Energy (Calories) (kcal/100g) 275
Protein (g/100g) 9.1
Total Lipid (fat) (g/100g) 1.2
Ash (g/100g) 1.9
Carbohydrate (g/100g) 55.7
Total Dietary Fibre (g/100g) 2.2
Total Sugars (g/100g) N/A
Calcium (mg/100g) 86
Iron (mg/100g) 1.4
Magnesium (mg/100g) 26
Phosphorus (mg/100g) 97
Potassium (mg/100g) 120
Sodium (mg/100g) 536
Zinc (mg/100g) 0.84
Copper(mg/100g) 0.168
Manganese (mg/100g) 0.481
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.267
Riboflavin (mg/100g) 0.097
Niacin (mg/100g) 2.142
Pantothenic Acid (mg/100g) 0.397
Vitamin B6 (mg/100g) 0.034
Folate (µg/100g) 24
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 24
Folate (Dietary Folate Equivalents/100g) 24
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.166
Monosaturated Fatty Acids (g/100g) 0.105
Polyunsaturated Fatty Acids (g/100g) 0.535

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