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Calories In Pitanga

Find out the nutritional information in Pitanga ((surinam cherry), raw) by using the table below. The table not only gives the Pitanga calorie detail but also all the nutrition details and nutritional information on Pitanga, and can be used to help you lose weight. A weight loss program, ab exercise and diet can help you with your weight loss... for good!


Nutrition Information : Pitanga
((surinam cherry), raw)

Water (g/100g) 90.81
Food Energy (Calories) (kcal/100g) 33
Protein (g/100g) 0.8
Total Lipid (fat) (g/100g) 0.4
Ash (g/100g) 0.5
Carbohydrate (g/100g) 7.49
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 9
Iron (mg/100g) 0.2
Magnesium (mg/100g) 12
Phosphorus (mg/100g) 11
Potassium (mg/100g) 103
Sodium (mg/100g) 3
Zinc (mg/100g) N/A
Copper(mg/100g) N/A
Manganese (mg/100g) N/A
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 26.3
Thiamin (mg/100g) 0.03
Riboflavin (mg/100g) 0.04
Niacin (mg/100g) 0.3
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) N/A
Folate (µg/100g) N/A
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1500
Vitamin A (IU/100g) 75
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Pita bread (white, unenr). <<
>> Calories In Plain baked beans (canned, plain or vegetarian). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.