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Calories In Pistachio nuts

Find out the nutritional information in Pistachio nuts (dry roasted, w/salt) by using the table below. The table not only gives the Pistachio nuts calorie detail but also all the nutrition details and nutritional information on Pistachio nuts, and can be used to help you lose weight. A weight loss program, exercise and the Atkins diet can help you with your weight loss... for good!



 

Nutrition Information : Pistachio nuts
(dry roasted, w/salt)

Water (g/100g) 2.03
Food Energy (Calories) (kcal/100g) 568
Protein (g/100g) 21.35
Total Lipid (fat) (g/100g) 45.97
Ash (g/100g) 3.87
Carbohydrate (g/100g) 26.78
Total Dietary Fibre (g/100g) 10.3
Total Sugars (g/100g) 7.81
Calcium (mg/100g) 110
Iron (mg/100g) 4.2
Magnesium (mg/100g) 120
Phosphorus (mg/100g) 485
Potassium (mg/100g) 1042
Sodium (mg/100g) 405
Zinc (mg/100g) 2.3
Copper(mg/100g) 1.325
Manganese (mg/100g) 1.275
Selenium (µ/100g) 9.3
Vitamin C (mg/100g) 2.3
Thiamin (mg/100g) 0.84
Riboflavin (mg/100g) 0.158
Niacin (mg/100g) 1.425
Pantothenic Acid (mg/100g) 0.513
Vitamin B6 (mg/100g) 1.274
Folate (µg/100g) 50
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 50
Folate (Dietary Folate Equivalents/100g) 50
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 262
Vitamin A (IU/100g) 13
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.93
Vitamin K (µg/100g) 13.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 157
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1205
Saturated Fatty Acid (g/100g) 5.555
Monosaturated Fatty Acids (g/100g) 24.216
Polyunsaturated Fatty Acids (g/100g) 13.899

<< Calories In Pinyon pine nuts (dried). <<
>> Calories In Pistachio nuts (raw). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.