Calories In Pinyon pine nuts

Find out the nutritional information in Pinyon pine nuts (dried) by using the table below. The table not only gives the Pinyon pine nuts calorie detail but also all the nutrition details and nutritional information on Pinyon pine nuts, and can be used to help you lose weight. A calorie counter, pilates exercise and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Pinyon pine nuts (dried)
Water (g/100g)	5.9
Food Energy (Calories) (kcal/100g)	629
Protein (g/100g)	11.57
Total Lipid (fat) (g/100g)	60.98
Ash (g/100g)	2.26
Carbohydrate (g/100g)	19.3
Total Dietary Fibre (g/100g)	10.7
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	8
Iron (mg/100g)	3.06
Magnesium (mg/100g)	234
Phosphorus (mg/100g)	35
Potassium (mg/100g)	628
Sodium (mg/100g)	72
Zinc (mg/100g)	4.28
Copper(mg/100g)	1.035
Manganese (mg/100g)	4.333
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	2
Thiamin (mg/100g)	1.243
Riboflavin (mg/100g)	0.223
Niacin (mg/100g)	4.37
Pantothenic Acid (mg/100g)	0.21
Vitamin B`6` (mg/100g)	0.111
Folate (µg/100g)	58
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	58
Folate (Dietary Folate Equivalents/100g)	58
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	29
Vitamin A (IU/100g)	1
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	9.377
Monosaturated Fatty Acids (g/100g)	22.942
Polyunsaturated Fatty Acids (g/100g)	25.668

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