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Calories In Pinyon pine nuts

Find out the nutritional information in Pinyon pine nuts (dried) by using the table below. The table not only gives the Pinyon pine nuts calorie detail but also all the nutrition details and nutritional information on Pinyon pine nuts, and can be used to help you lose weight. A calorie counter, pilates exercise and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Pinyon pine nuts

Water (g/100g) 5.9
Food Energy (Calories) (kcal/100g) 629
Protein (g/100g) 11.57
Total Lipid (fat) (g/100g) 60.98
Ash (g/100g) 2.26
Carbohydrate (g/100g) 19.3
Total Dietary Fibre (g/100g) 10.7
Total Sugars (g/100g) N/A
Calcium (mg/100g) 8
Iron (mg/100g) 3.06
Magnesium (mg/100g) 234
Phosphorus (mg/100g) 35
Potassium (mg/100g) 628
Sodium (mg/100g) 72
Zinc (mg/100g) 4.28
Copper(mg/100g) 1.035
Manganese (mg/100g) 4.333
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 2
Thiamin (mg/100g) 1.243
Riboflavin (mg/100g) 0.223
Niacin (mg/100g) 4.37
Pantothenic Acid (mg/100g) 0.21
Vitamin B6 (mg/100g) 0.111
Folate (µg/100g) 58
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 58
Folate (Dietary Folate Equivalents/100g) 58
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 29
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 9.377
Monosaturated Fatty Acids (g/100g) 22.942
Polyunsaturated Fatty Acids (g/100g) 25.668

<< Calories In Pinto beans (mature seeds, raw). <<
>> Calories In Pistachio nuts (dry roasted, w/salt). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.