Calories In Pinto beans

Find out the nutritional information in Pinto beans (mature seeds, raw) by using the table below. The table not only gives the Pinto beans calorie detail but also all the nutrition details and nutritional information on Pinto beans, and can be used to help you lose weight. A weight loss diet, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Pinto beans (mature seeds, raw)
Water (g/100g)	16.54
Food Energy (Calories) (kcal/100g)	318
Protein (g/100g)	20.7
Total Lipid (fat) (g/100g)	1.35
Ash (g/100g)	3.65
Carbohydrate (g/100g)	57.76
Total Dietary Fibre (g/100g)	15.5
Total Sugars (g/100g)	2.11
Calcium (mg/100g)	107
Iron (mg/100g)	5.15
Magnesium (mg/100g)	176
Phosphorus (mg/100g)	401
Potassium (mg/100g)	1413
Sodium (mg/100g)	17
Zinc (mg/100g)	2.56
Copper(mg/100g)	0.788
Manganese (mg/100g)	1.167
Selenium (µ/100g)	27.9
Vitamin C (mg/100g)	6.3
Thiamin (mg/100g)	0.512
Riboflavin (mg/100g)	0.339
Niacin (mg/100g)	1.447
Pantothenic Acid (mg/100g)	0.485
Vitamin B`6` (mg/100g)	0.553
Folate (µg/100g)	506
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	506
Folate (Dietary Folate Equivalents/100g)	506
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.21
Vitamin K (µg/100g)	5.6
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.235
Monosaturated Fatty Acids (g/100g)	0.229
Polyunsaturated Fatty Acids (g/100g)	0.407

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