weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Pinto beans

Find out the nutritional information in Pinto beans (mature seeds, raw) by using the table below. The table not only gives the Pinto beans calorie detail but also all the nutrition details and nutritional information on Pinto beans, and can be used to help you lose weight. A weight loss diet, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!



 

Nutrition Information : Pinto beans
(mature seeds, raw)

Water (g/100g) 16.54
Food Energy (Calories) (kcal/100g) 318
Protein (g/100g) 20.7
Total Lipid (fat) (g/100g) 1.35
Ash (g/100g) 3.65
Carbohydrate (g/100g) 57.76
Total Dietary Fibre (g/100g) 15.5
Total Sugars (g/100g) 2.11
Calcium (mg/100g) 107
Iron (mg/100g) 5.15
Magnesium (mg/100g) 176
Phosphorus (mg/100g) 401
Potassium (mg/100g) 1413
Sodium (mg/100g) 17
Zinc (mg/100g) 2.56
Copper(mg/100g) 0.788
Manganese (mg/100g) 1.167
Selenium (µ/100g) 27.9
Vitamin C (mg/100g) 6.3
Thiamin (mg/100g) 0.512
Riboflavin (mg/100g) 0.339
Niacin (mg/100g) 1.447
Pantothenic Acid (mg/100g) 0.485
Vitamin B6 (mg/100g) 0.553
Folate (µg/100g) 506
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 506
Folate (Dietary Folate Equivalents/100g) 506
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.21
Vitamin K (µg/100g) 5.6
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.235
Monosaturated Fatty Acids (g/100g) 0.229
Polyunsaturated Fatty Acids (g/100g) 0.407

<< Calories In Pink salmon (cooked, dry heat). <<
>> Calories In Pinyon pine nuts (dried). >>

Return to Nutrition Index.


Return to our weight loss home page for more great information on how to keep the weight off and get into shape.