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Calories In Pink salmon

Find out the nutritional information in Pink salmon (cooked, dry heat) by using the table below. The table not only gives the Pink salmon calorie detail but also all the nutrition details and nutritional information on Pink salmon, and can be used to help you lose weight. A weight loss program, an exercise ball and the South Beach diet can help you with your weight loss... for good!



 

Nutrition Information : Pink salmon
(cooked, dry heat)

Water (g/100g) 69.68
Food Energy (Calories) (kcal/100g) 149
Protein (g/100g) 25.56
Total Lipid (fat) (g/100g) 4.42
Ash (g/100g) 1.56
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 17
Iron (mg/100g) 0.99
Magnesium (mg/100g) 33
Phosphorus (mg/100g) 295
Potassium (mg/100g) 414
Sodium (mg/100g) 86
Zinc (mg/100g) 0.71
Copper(mg/100g) 0.099
Manganese (mg/100g) 0.019
Selenium (µ/100g) 57.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.196
Riboflavin (mg/100g) 0.073
Niacin (mg/100g) 8.526
Pantothenic Acid (mg/100g) 0.865
Vitamin B6 (mg/100g) 0.231
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 3.46
Vitamin A (µg/100g) 136
Vitamin A (IU/100g) 41
Retinol (µg/100g) 41
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.715
Monosaturated Fatty Acids (g/100g) 1.197
Polyunsaturated Fatty Acids (g/100g) 1.733

<< Calories In Pink lentils (raw). <<
>> Calories In Pinto beans (mature seeds, raw). >>

Return to Nutrition Index.


A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more