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Calories In Pink lentils

Find out the nutritional information in Pink lentils (raw) by using the table below. The table not only gives the Pink lentils calorie detail but also all the nutrition details and nutritional information on Pink lentils, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and a low carb diet can help you with your weight loss... for good!



 

Nutrition Information : Pink lentils
(raw)

Water (g/100g) 11.79
Food Energy (Calories) (kcal/100g) 345
Protein (g/100g) 24.95
Total Lipid (fat) (g/100g) 2.17
Ash (g/100g) 1.94
Carbohydrate (g/100g) 59.15
Total Dietary Fibre (g/100g) 10.8
Total Sugars (g/100g) N/A
Calcium (mg/100g) 41
Iron (mg/100g) 7.56
Magnesium (mg/100g) 72
Phosphorus (mg/100g) 294
Potassium (mg/100g) 578
Sodium (mg/100g) 7
Zinc (mg/100g) 3.9
Copper(mg/100g) 1.303
Manganese (mg/100g) 1.417
Selenium (µ/100g) 8.2
Vitamin C (mg/100g) 1.7
Thiamin (mg/100g) 0.51
Riboflavin (mg/100g) 0.106
Niacin (mg/100g) 1.495
Pantothenic Acid (mg/100g) 0.348
Vitamin B6 (mg/100g) 0.403
Folate (µg/100g) 204
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 204
Folate (Dietary Folate Equivalents/100g) 204
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 58
Vitamin A (IU/100g) 3
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 35
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.379
Monosaturated Fatty Acids (g/100g) 0.5
Polyunsaturated Fatty Acids (g/100g) 1.137

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>> Calories In Pink salmon (cooked, dry heat). >>

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Why not take a look at the South Beach diet as an aid to losing weight.