Calories In Pink lentils
Find out the nutritional information in Pink lentils (raw)
by using the table below. The table not only gives the Pink lentils
calorie detail but also all the nutrition details and nutritional
information on Pink lentils, and can be used to help you lose
weight. Having knowledge of food calorie, ab exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Pink lentils
(raw)
|
| Water (g/100g) |
11.79 |
| Food Energy (Calories) (kcal/100g) |
345 |
| Protein (g/100g) |
24.95 |
| Total Lipid (fat) (g/100g) |
2.17 |
| Ash (g/100g) |
1.94 |
| Carbohydrate (g/100g) |
59.15 |
| Total Dietary Fibre (g/100g) |
10.8 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
41 |
| Iron (mg/100g) |
7.56 |
| Magnesium (mg/100g) |
72 |
| Phosphorus (mg/100g) |
294 |
| Potassium (mg/100g) |
578 |
| Sodium (mg/100g) |
7 |
| Zinc (mg/100g) |
3.9 |
| Copper(mg/100g) |
1.303 |
| Manganese (mg/100g) |
1.417 |
| Selenium (µ/100g) |
8.2 |
| Vitamin C (mg/100g) |
1.7 |
| Thiamin (mg/100g) |
0.51 |
| Riboflavin (mg/100g) |
0.106 |
| Niacin (mg/100g) |
1.495 |
| Pantothenic Acid (mg/100g) |
0.348 |
| Vitamin B6 (mg/100g) |
0.403 |
| Folate (µg/100g) |
204 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
204 |
| Folate (Dietary Folate Equivalents/100g) |
204 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
58 |
| Vitamin A (IU/100g) |
3 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
35 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.379 |
| Monosaturated Fatty Acids (g/100g) |
0.5 |
| Polyunsaturated Fatty Acids (g/100g) |
1.137 |
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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