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Calories In Pina colada

Find out the nutritional information in Pina colada (canned) by using the table below. The table not only gives the Pina colada calorie detail but also all the nutrition details and nutritional information on Pina colada, and can be used to help you lose weight. A calorie counter, exercise equipment and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Pina colada

Water (g/100g) 54.9
Food Energy (Calories) (kcal/100g) 237
Protein (g/100g) 0.6
Total Lipid (fat) (g/100g) 7.6
Ash (g/100g) 0.3
Carbohydrate (g/100g) 27.6
Total Dietary Fibre (g/100g) 0.1
Total Sugars (g/100g) N/A
Calcium (mg/100g) 1
Iron (mg/100g) 0.03
Magnesium (mg/100g) 6
Phosphorus (mg/100g) 36
Potassium (mg/100g) 83
Sodium (mg/100g) 71
Zinc (mg/100g) 0.2
Copper(mg/100g) 0.087
Manganese (mg/100g) 0.319
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 1.5
Thiamin (mg/100g) 0.017
Riboflavin (mg/100g) 0.005
Niacin (mg/100g) 0.104
Pantothenic Acid (mg/100g) 0.054
Vitamin B6 (mg/100g) 0.017
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 24
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 6.571
Monosaturated Fatty Acids (g/100g) 0.442
Polyunsaturated Fatty Acids (g/100g) 0.137

<< Calories In Pimento (canned). <<
>> Calories In Pine nuts (pignolia, dried). >>

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Why not take a look at the Atkins diet as an aid to losing weight.