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Calories In Pine nuts

Find out the nutritional information in Pine nuts (pignolia, dried) by using the table below. The table not only gives the Pine nuts calorie detail but also all the nutrition details and nutritional information on Pine nuts, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carb diet can help you with your weight loss... for good!



 

Nutrition Information : Pine nuts
(pignolia, dried)

Water (g/100g) 2.28
Food Energy (Calories) (kcal/100g) 673
Protein (g/100g) 13.69
Total Lipid (fat) (g/100g) 68.37
Ash (g/100g) 2.59
Carbohydrate (g/100g) 13.08
Total Dietary Fibre (g/100g) 3.7
Total Sugars (g/100g) 3.59
Calcium (mg/100g) 16
Iron (mg/100g) 5.53
Magnesium (mg/100g) 251
Phosphorus (mg/100g) 575
Potassium (mg/100g) 597
Sodium (mg/100g) 2
Zinc (mg/100g) 6.45
Copper(mg/100g) 1.324
Manganese (mg/100g) 8.802
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 0.8
Thiamin (mg/100g) 0.364
Riboflavin (mg/100g) 0.227
Niacin (mg/100g) 4.387
Pantothenic Acid (mg/100g) 0.313
Vitamin B6 (mg/100g) 0.094
Folate (µg/100g) 67
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 67
Folate (Dietary Folate Equivalents/100g) 67
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 29
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) 9.33
Vitamin K (µg/100g) 53.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 17
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 9
Saturated Fatty Acid (g/100g) 4.899
Monosaturated Fatty Acids (g/100g) 18.764
Polyunsaturated Fatty Acids (g/100g) 34.123

<< Calories In Pina colada (canned). <<
>> Calories In Pineapple grapefruit juice (canned). >>

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A weight loss program may be the way forward for you to lose weight.