Calories In Pine nuts
Find out the nutritional information in Pine nuts (pignolia, dried)
by using the table below. The table not only gives the Pine nuts
calorie detail but also all the nutrition details and nutritional
information on Pine nuts, and can be used to help you lose
weight. A weight loss program, abdominal exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Pine nuts
(pignolia, dried)
|
| Water (g/100g) |
2.28 |
| Food Energy (Calories) (kcal/100g) |
673 |
| Protein (g/100g) |
13.69 |
| Total Lipid (fat) (g/100g) |
68.37 |
| Ash (g/100g) |
2.59 |
| Carbohydrate (g/100g) |
13.08 |
| Total Dietary Fibre (g/100g) |
3.7 |
| Total Sugars (g/100g) |
3.59 |
| Calcium (mg/100g) |
16 |
| Iron (mg/100g) |
5.53 |
| Magnesium (mg/100g) |
251 |
| Phosphorus (mg/100g) |
575 |
| Potassium (mg/100g) |
597 |
| Sodium (mg/100g) |
2 |
| Zinc (mg/100g) |
6.45 |
| Copper(mg/100g) |
1.324 |
| Manganese (mg/100g) |
8.802 |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
0.8 |
| Thiamin (mg/100g) |
0.364 |
| Riboflavin (mg/100g) |
0.227 |
| Niacin (mg/100g) |
4.387 |
| Pantothenic Acid (mg/100g) |
0.313 |
| Vitamin B6 (mg/100g) |
0.094 |
| Folate (µg/100g) |
67 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
67 |
| Folate (Dietary Folate Equivalents/100g) |
67 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
29 |
| Vitamin A (IU/100g) |
1 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
9.33 |
| Vitamin K (µg/100g) |
53.9 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
17 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
9 |
| Saturated Fatty Acid (g/100g) |
4.899 |
| Monosaturated Fatty Acids (g/100g) |
18.764 |
| Polyunsaturated Fatty Acids (g/100g) |
34.123 |
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Calories In Pina colada (canned). <<
>> Calories
In Pineapple grapefruit juice (canned). >>
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Index.
A weight loss program may be the way forward for you to lose weight.
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