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Calories In Pimento

Find out the nutritional information in Pimento (canned) by using the table below. The table not only gives the Pimento calorie detail but also all the nutrition details and nutritional information on Pimento, and can be used to help you lose weight. A weight loss diet, exercise and diet can help you with your weight loss... for good!



 

Nutrition Information : Pimento
(canned)

Water (g/100g) 93.1
Food Energy (Calories) (kcal/100g) 23
Protein (g/100g) 1.1
Total Lipid (fat) (g/100g) 0.3
Ash (g/100g) 0.4
Carbohydrate (g/100g) 5.1
Total Dietary Fibre (g/100g) 1.9
Total Sugars (g/100g) 2.87
Calcium (mg/100g) 6
Iron (mg/100g) 1.68
Magnesium (mg/100g) 6
Phosphorus (mg/100g) 17
Potassium (mg/100g) 158
Sodium (mg/100g) 14
Zinc (mg/100g) 0.19
Copper(mg/100g) 0.049
Manganese (mg/100g) 0.092
Selenium (µ/100g) 0.2
Vitamin C (mg/100g) 84.9
Thiamin (mg/100g) 0.017
Riboflavin (mg/100g) 0.06
Niacin (mg/100g) 0.615
Pantothenic Acid (mg/100g) 0.01
Vitamin B6 (mg/100g) 0.215
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 2655
Vitamin A (IU/100g) 133
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.69
Vitamin K (µg/100g) 8
Alpha-carotene (µg/100g) 238
Beta-carotene (µg/100g) 1474
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 408
Saturated Fatty Acid (g/100g) 0.045
Monosaturated Fatty Acids (g/100g) 0.02
Polyunsaturated Fatty Acids (g/100g) 0.161

<< Calories In Pilinuts canarytree (dried). <<
>> Calories In Pina colada (canned). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.