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Calories In Pilinuts canarytree

Find out the nutritional information in Pilinuts canarytree (dried) by using the table below. The table not only gives the Pilinuts canarytree calorie detail but also all the nutrition details and nutritional information on Pilinuts canarytree, and can be used to help you lose weight. A weight loss program, pilates exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Pilinuts canarytree

Water (g/100g) 2.77
Food Energy (Calories) (kcal/100g) 719
Protein (g/100g) 10.8
Total Lipid (fat) (g/100g) 79.55
Ash (g/100g) 2.91
Carbohydrate (g/100g) 3.98
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 145
Iron (mg/100g) 3.53
Magnesium (mg/100g) 302
Phosphorus (mg/100g) 575
Potassium (mg/100g) 507
Sodium (mg/100g) 3
Zinc (mg/100g) 2.97
Copper(mg/100g) 0.958
Manganese (mg/100g) 2.313
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0.6
Thiamin (mg/100g) 0.913
Riboflavin (mg/100g) 0.093
Niacin (mg/100g) 0.519
Pantothenic Acid (mg/100g) 0.479
Vitamin B6 (mg/100g) 0.115
Folate (µg/100g) 60
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 60
Folate (Dietary Folate Equivalents/100g) 60
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 41
Vitamin A (IU/100g) 2
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 31.184
Monosaturated Fatty Acids (g/100g) 37.229
Polyunsaturated Fatty Acids (g/100g) 7.605

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.