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Calories In Pike

Find out the nutritional information in Pike (northern, raw) by using the table below. The table not only gives the Pike calorie detail but also all the nutrition details and nutritional information on Pike, and can be used to help you lose weight. Having knowledge of food calorie, an exercise video and the South Beach diet can help you with your weight loss... for good!



 

Nutrition Information : Pike
(northern, raw)

Water (g/100g) 78.92
Food Energy (Calories) (kcal/100g) 88
Protein (g/100g) 19.26
Total Lipid (fat) (g/100g) 0.69
Ash (g/100g) 1.2
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 57
Iron (mg/100g) 0.55
Magnesium (mg/100g) 31
Phosphorus (mg/100g) 220
Potassium (mg/100g) 259
Sodium (mg/100g) 39
Zinc (mg/100g) 0.67
Copper(mg/100g) 0.051
Manganese (mg/100g) 0.24
Selenium (µ/100g) 12.6
Vitamin C (mg/100g) 3.8
Thiamin (mg/100g) 0.058
Riboflavin (mg/100g) 0.063
Niacin (mg/100g) 2.3
Pantothenic Acid (mg/100g) 0.75
Vitamin B6 (mg/100g) 0.117
Folate (µg/100g) 15
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 2
Vitamin A (µg/100g) 70
Vitamin A (IU/100g) 21
Retinol (µg/100g) 21
Vitamin E (µg/100g) 0.2
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.118
Monosaturated Fatty Acids (g/100g) 0.157
Polyunsaturated Fatty Acids (g/100g) 0.202

<< Calories In Pignola pine nuts (dried). <<
>> Calories In Pilinuts canarytree (dried). >>

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