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Calories In Pignola pine nuts

Find out the nutritional information in Pignola pine nuts (dried) by using the table below. The table not only gives the Pignola pine nuts calorie detail but also all the nutrition details and nutritional information on Pignola pine nuts, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and diet fitness can help you with your weight loss... for good!



 

Nutrition Information : Pignola pine nuts
(dried)

Water (g/100g) 2.28
Food Energy (Calories) (kcal/100g) 673
Protein (g/100g) 13.69
Total Lipid (fat) (g/100g) 68.37
Ash (g/100g) 2.59
Carbohydrate (g/100g) 13.08
Total Dietary Fibre (g/100g) 3.7
Total Sugars (g/100g) 3.59
Calcium (mg/100g) 16
Iron (mg/100g) 5.53
Magnesium (mg/100g) 251
Phosphorus (mg/100g) 575
Potassium (mg/100g) 597
Sodium (mg/100g) 2
Zinc (mg/100g) 6.45
Copper(mg/100g) 1.324
Manganese (mg/100g) 8.802
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 0.8
Thiamin (mg/100g) 0.364
Riboflavin (mg/100g) 0.227
Niacin (mg/100g) 4.387
Pantothenic Acid (mg/100g) 0.313
Vitamin B6 (mg/100g) 0.094
Folate (µg/100g) 67
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 67
Folate (Dietary Folate Equivalents/100g) 67
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 29
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) 9.33
Vitamin K (µg/100g) 53.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 17
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 9
Saturated Fatty Acid (g/100g) 4.899
Monosaturated Fatty Acids (g/100g) 18.764
Polyunsaturated Fatty Acids (g/100g) 34.123

<< Calories In Pigeon ((squab), meat&skin, raw). <<
>> Calories In Pike (northern, raw). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more