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Calories In Pigeon

Find out the nutritional information in Pigeon ((squab), meat&skin, raw) by using the table below. The table not only gives the Pigeon calorie detail but also all the nutrition details and nutritional information on Pigeon, and can be used to help you lose weight. A weight loss diet, ab exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Pigeon
((squab), meat&skin, raw)

Water (g/100g) 56.6
Food Energy (Calories) (kcal/100g) 294
Protein (g/100g) 18.47
Total Lipid (fat) (g/100g) 23.8
Ash (g/100g) 1.4
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 12
Iron (mg/100g) 3.54
Magnesium (mg/100g) 22
Phosphorus (mg/100g) 248
Potassium (mg/100g) 199
Sodium (mg/100g) 54
Zinc (mg/100g) 2.2
Copper(mg/100g) 0.437
Manganese (mg/100g) 0.019
Selenium (µ/100g) 13.3
Vitamin C (mg/100g) 5.2
Thiamin (mg/100g) 0.212
Riboflavin (mg/100g) 0.224
Niacin (mg/100g) 6.046
Pantothenic Acid (mg/100g) 0.76
Vitamin B6 (mg/100g) 0.41
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 0.4
Vitamin A (µg/100g) 243
Vitamin A (IU/100g) 73
Retinol (µg/100g) 73
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 8.43
Monosaturated Fatty Acids (g/100g) 9.72
Polyunsaturated Fatty Acids (g/100g) 3.07

<< Calories In Pigeon peas ((red gm), mature seeds, cooked, boiled, w/salt). <<
>> Calories In Pignola pine nuts (dried). >>

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Why not take a look at the South Beach diet as an aid to losing weight.