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Calories In Pigeon peas

Find out the nutritional information in Pigeon peas ((red gm), mature seeds, cooked, boiled, w/salt) by using the table below. The table not only gives the Pigeon peas calorie detail but also all the nutrition details and nutritional information on Pigeon peas, and can be used to help you lose weight. A weight loss program, an exercise bike and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Pigeon peas
((red gm), mature seeds, cooked, boiled, w/salt)

Water (g/100g) 68.55
Food Energy (Calories) (kcal/100g) 121
Protein (g/100g) 6.76
Total Lipid (fat) (g/100g) 0.38
Ash (g/100g) 1.06
Carbohydrate (g/100g) 23.25
Total Dietary Fibre (g/100g) 6.7
Total Sugars (g/100g) N/A
Calcium (mg/100g) 43
Iron (mg/100g) 1.11
Magnesium (mg/100g) 46
Phosphorus (mg/100g) 119
Potassium (mg/100g) 384
Sodium (mg/100g) 241
Zinc (mg/100g) 0.9
Copper(mg/100g) 0.269
Manganese (mg/100g) 0.501
Selenium (µ/100g) 2.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.146
Riboflavin (mg/100g) 0.059
Niacin (mg/100g) 0.781
Pantothenic Acid (mg/100g) 0.319
Vitamin B6 (mg/100g) 0.05
Folate (µg/100g) 111
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 111
Folate (Dietary Folate Equivalents/100g) 111
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 3
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.083
Monosaturated Fatty Acids (g/100g) 0.003
Polyunsaturated Fatty Acids (g/100g) 0.205

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