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Calories In Pickled olives

Find out the nutritional information in Pickled olives (canned or bottled, grn) by using the table below. The table not only gives the Pickled olives calorie detail but also all the nutrition details and nutritional information on Pickled olives, and can be used to help you lose weight. A calorie counter, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!



 

Nutrition Information : Pickled olives
(canned or bottled, grn)

Water (g/100g) 75.28
Food Energy (Calories) (kcal/100g) 145
Protein (g/100g) 1.03
Total Lipid (fat) (g/100g) 15.32
Ash (g/100g) 4.53
Carbohydrate (g/100g) 3.84
Total Dietary Fibre (g/100g) 3.3
Total Sugars (g/100g) 0.54
Calcium (mg/100g) 52
Iron (mg/100g) 0.49
Magnesium (mg/100g) 11
Phosphorus (mg/100g) 4
Potassium (mg/100g) 42
Sodium (mg/100g) 1556
Zinc (mg/100g) 0.04
Copper(mg/100g) 0.12
Manganese (mg/100g) N/A
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.021
Riboflavin (mg/100g) 0.007
Niacin (mg/100g) 0.237
Pantothenic Acid (mg/100g) 0.023
Vitamin B6 (mg/100g) 0.031
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 393
Vitamin A (IU/100g) 20
Retinol (µg/100g) N/A
Vitamin E (µg/100g) 3.81
Vitamin K (µg/100g) 1.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 231
Beta-crytoxanthin (µg/100g) 9
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 510
Saturated Fatty Acid (g/100g) 2.029
Monosaturated Fatty Acids (g/100g) 11.314
Polyunsaturated Fatty Acids (g/100g) 1.307

<< Calories In Pickled eggplant (reg). <<
>> Calories In Pigeon peas ((red gm), mature seeds, cooked, boiled, w/salt). >>

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