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Calories In Paprika

Find out the nutritional information in Paprika (reg) by using the table below. The table not only gives the Paprika calorie detail but also all the nutrition details and nutritional information on Paprika, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Paprika
(reg)

Water (g/100g) 9.54
Food Energy (Calories) (kcal/100g) 289
Protein (g/100g) 14.76
Total Lipid (fat) (g/100g) 12.95
Ash (g/100g) 7.02
Carbohydrate (g/100g) 55.74
Total Dietary Fibre (g/100g) 37.4
Total Sugars (g/100g) 10.34
Calcium (mg/100g) 177
Iron (mg/100g) 23.59
Magnesium (mg/100g) 185
Phosphorus (mg/100g) 345
Potassium (mg/100g) 2344
Sodium (mg/100g) 34
Zinc (mg/100g) 4.06
Copper(mg/100g) 0.607
Manganese (mg/100g) 0.843
Selenium (µ/100g) 4
Vitamin C (mg/100g) 71.1
Thiamin (mg/100g) 0.645
Riboflavin (mg/100g) 1.743
Niacin (mg/100g) 15.32
Pantothenic Acid (mg/100g) 1.78
Vitamin B6 (mg/100g) 4.02
Folate (µg/100g) 106
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 106
Folate (Dietary Folate Equivalents/100g) 106
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 52735
Vitamin A (IU/100g) 2637
Retinol (µg/100g) 0
Vitamin E (µg/100g) 29.83
Vitamin K (µg/100g) 80.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 27679
Beta-crytoxanthin (µg/100g) 7923
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 13157
Saturated Fatty Acid (g/100g) 2.1
Monosaturated Fatty Acids (g/100g) 1.23
Polyunsaturated Fatty Acids (g/100g) 8.32

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Why not take a look at the Atkins diet as an aid to losing weight.