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Calories In Papayas

Find out the nutritional information in Papayas (raw) by using the table below. The table not only gives the Papayas calorie detail but also all the nutrition details and nutritional information on Papayas, and can be used to help you lose weight. A weight loss diet, exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Papayas
(raw)

Water (g/100g) 88.83
Food Energy (Calories) (kcal/100g) 39
Protein (g/100g) 0.61
Total Lipid (fat) (g/100g) 0.14
Ash (g/100g) 0.61
Carbohydrate (g/100g) 9.81
Total Dietary Fibre (g/100g) 1.8
Total Sugars (g/100g) 5.9
Calcium (mg/100g) 24
Iron (mg/100g) 0.1
Magnesium (mg/100g) 10
Phosphorus (mg/100g) 5
Potassium (mg/100g) 257
Sodium (mg/100g) 3
Zinc (mg/100g) 0.07
Copper(mg/100g) 0.016
Manganese (mg/100g) 0.011
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 61.8
Thiamin (mg/100g) 0.027
Riboflavin (mg/100g) 0.032
Niacin (mg/100g) 0.338
Pantothenic Acid (mg/100g) 0.218
Vitamin B6 (mg/100g) 0.019
Folate (µg/100g) 38
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 38
Folate (Dietary Folate Equivalents/100g) 38
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1094
Vitamin A (IU/100g) 55
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.73
Vitamin K (µg/100g) 2.6
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 276
Beta-crytoxanthin (µg/100g) 761
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 75
Saturated Fatty Acid (g/100g) 0.043
Monosaturated Fatty Acids (g/100g) 0.038
Polyunsaturated Fatty Acids (g/100g) 0.031

<< Calories In Papaya nectar (canned). <<
>> Calories In Paprika (reg). >>

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Why not take a look at the South Beach diet as an aid to losing weight.