weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Parmesan cheese topping

Find out the nutritional information in Parmesan cheese topping (fat free) by using the table below. The table not only gives the Parmesan cheese topping calorie detail but also all the nutrition details and nutritional information on Parmesan cheese topping, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Parmesan cheese topping
(fat free)

Water (g/100g) 8.6
Food Energy (Calories) (kcal/100g) 370
Protein (g/100g) 40
Total Lipid (fat) (g/100g) 5
Ash (g/100g) 6.4
Carbohydrate (g/100g) 40
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 1.5
Calcium (mg/100g) 800
Iron (mg/100g) 5
Magnesium (mg/100g) 40
Phosphorus (mg/100g) 700
Potassium (mg/100g) 600
Sodium (mg/100g) 1150
Zinc (mg/100g) 3
Copper(mg/100g) 0.02
Manganese (mg/100g) N/A
Selenium (µ/100g) 43.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.05
Riboflavin (mg/100g) 0.05
Niacin (mg/100g) 0.2
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.1
Folate (µg/100g) 25
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 25
Folate (Dietary Folate Equivalents/100g) 25
Vitamin B12 (µg/100g) 1.1
Vitamin A (µg/100g) 151
Vitamin A (IU/100g) 40
Retinol (µg/100g) 39
Vitamin E (µg/100g) 0.04
Vitamin K (µg/100g) 0.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 13
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 3.11
Monosaturated Fatty Acids (g/100g) 1.446
Polyunsaturated Fatty Acids (g/100g) 0.186

<< Calories In Paprika (reg). <<
>> Calories In Parmesan cheese (grated). >>

Return to Nutrition Index.


A weight loss program may be the way forward for you to lose weight.