Calories In Parmesan cheese

Find out the nutritional information in Parmesan cheese (grated) by using the table below. The table not only gives the Parmesan cheese calorie detail but also all the nutrition details and nutritional information on Parmesan cheese, and can be used to help you lose weight. A weight loss program, an exercise bike and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Parmesan cheese (grated)
Water (g/100g)	20.84
Food Energy (Calories) (kcal/100g)	431
Protein (g/100g)	38.46
Total Lipid (fat)(g/100g)	28.61
Ash (g/100g)	8.03
Carbohydrate (g/100g)	4.06
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0.9
Calcium (mg/100g)	1109
Iron (mg/100g)	0.9
Magnesium (mg/100g)	38
Phosphorus (mg/100g)	729
Potassium (mg/100g)	125
Sodium (mg/100g)	1529
Zinc (mg/100g)	3.87
Copper(mg/100g)	0.238
Manganese(mg/100g)	0.085
Selenium(µ/100g)	17.7
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.029
Riboflavin (mg/100g)	0.486
Niacin (mg/100g)	0.114
Pantothenic Acid (mg/100g)	0.325
Vitamin B`6` (mg/100g)	0.049
Folate (µg/100g)	10
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	10
Folate (Dietary Folate Equivalents/100g)	10
Vitamin B`12` (µg/100g)	2.26
Vitamin A (µg/100g)	442
Vitamin A (IU/100g)	120
Retinol (µg/100g)	117
Vitamin E (µg/100g)	0.26
Vitamin K (µg/100g)	1.9
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	31
Beta_crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	17.301
Monosaturated Fatty Acids (g/100g)	8.375
Polyunsaturated Fatty Acids (g/100g)	1.173

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