Calories In Margarine spread

Find out the nutritional information in Margarine spread (approx 48% fat, tub) by using the table below. The table not only gives the Margarine spread calorie detail but also all the nutrition details and nutritional information on Margarine spread, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and diet fitness can help you with your weight loss... for good!

Nutrition Information : Margarine spread (approx 48% fat, tub)
Water (g/100g)	49.66
Food Energy (Calories) (kcal/100g)	424
Protein (g/100g)	0.2
Total Lipid (fat) (g/100g)	47.53
Ash (g/100g)	1.75
Carbohydrate (g/100g)	0.86
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	4
Iron (mg/100g)	0.21
Magnesium (mg/100g)	1
Phosphorus (mg/100g)	4
Potassium (mg/100g)	36
Sodium (mg/100g)	646
Zinc (mg/100g)	0.06
Copper(mg/100g)	0.008
Manganese (mg/100g)	0
Selenium (µ/100g)	0
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0
Riboflavin (mg/100g)	0.019
Niacin (mg/100g)	0
Pantothenic Acid (mg/100g)	0.001
Vitamin B`6` (mg/100g)	0.001
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	N/A
Vitamin A (µg/100g)	N/A
Vitamin A (IU/100g)	N/A
Retinol (µg/100g)	N/A
Vitamin E (µg/100g)	3.94
Vitamin K (µg/100g)	101.3
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	8.792
Monosaturated Fatty Acids (g/100g)	16.416
Polyunsaturated Fatty Acids (g/100g)	20.235

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