Calories In Margarine spread
Find out the nutritional information in Margarine spread (fat free, tub)
by using the table below. The table not only gives the Margarine spread
calorie detail but also all the nutrition details and nutritional
information on Margarine spread, and can be used to help you lose
weight. A weight loss program, abdominal exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Margarine spread
(fat free, tub)
|
| Water (g/100g) |
90.69 |
| Food Energy (Calories) (kcal/100g) |
44 |
| Protein (g/100g) |
0.1 |
| Total Lipid (fat) (g/100g) |
3.04 |
| Ash (g/100g) |
1.83 |
| Carbohydrate (g/100g) |
4.34 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
8 |
| Iron (mg/100g) |
0.08 |
| Magnesium (mg/100g) |
1 |
| Phosphorus (mg/100g) |
2 |
| Potassium (mg/100g) |
36 |
| Sodium (mg/100g) |
580 |
| Zinc (mg/100g) |
0.07 |
| Copper(mg/100g) |
0 |
| Manganese (mg/100g) |
0 |
| Selenium (µ/100g) |
0 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
1.011 |
| Riboflavin (mg/100g) |
0 |
| Niacin (mg/100g) |
0.883 |
| Pantothenic Acid (mg/100g) |
0.271 |
| Vitamin B6 (mg/100g) |
0.001 |
| Folate (µg/100g) |
0 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
0 |
| Folate (Dietary Folate Equivalents/100g) |
0 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
3307 |
| Vitamin A (IU/100g) |
993 |
| Retinol (µg/100g) |
993 |
| Vitamin E (µg/100g) |
0.52 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
2.128 |
| Monosaturated Fatty Acids (g/100g) |
0.356 |
| Polyunsaturated Fatty Acids (g/100g) |
0.422 |
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Calories In Margarine spread (approx 48% fat, tub). <<
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A weight loss program may be the way forward for you to lose weight.
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