Calories In Mackerel jack
Find out the nutritional information in Mackerel jack (canned, drained sol)
by using the table below. The table not only gives the Mackerel jack
calorie detail but also all the nutrition details and nutritional
information on Mackerel jack, and can be used to help you lose
weight. A calorie counter, pilates exercise and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Mackerel jack
(canned, drained sol)
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| Water (g/100g) |
69.17 |
| Food Energy (Calories) (kcal/100g) |
156 |
| Protein (g/100g) |
23.19 |
| Total Lipid (fat) (g/100g) |
6.3 |
| Ash (g/100g) |
1.73 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
241 |
| Iron (mg/100g) |
2.04 |
| Magnesium (mg/100g) |
37 |
| Phosphorus (mg/100g) |
301 |
| Potassium (mg/100g) |
194 |
| Sodium (mg/100g) |
379 |
| Zinc (mg/100g) |
1.02 |
| Copper(mg/100g) |
0.147 |
| Manganese (mg/100g) |
0.04 |
| Selenium (µ/100g) |
37.7 |
| Vitamin C (mg/100g) |
0.9 |
| Thiamin (mg/100g) |
0.04 |
| Riboflavin (mg/100g) |
0.212 |
| Niacin (mg/100g) |
6.18 |
| Pantothenic Acid (mg/100g) |
0.305 |
| Vitamin B6 (mg/100g) |
0.21 |
| Folate (µg/100g) |
5 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
5 |
| Folate (Dietary Folate Equivalents/100g) |
5 |
| Vitamin B12 (µg/100g) |
6.94 |
| Vitamin A (µg/100g) |
433 |
| Vitamin A (IU/100g) |
130 |
| Retinol (µg/100g) |
130 |
| Vitamin E (µg/100g) |
1.03 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.857 |
| Monosaturated Fatty Acids (g/100g) |
2.225 |
| Polyunsaturated Fatty Acids (g/100g) |
1.651 |
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Calories In Mace (ground). <<
>> Calories
In Mackerel (atlantic, raw). >>
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Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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