Starch Blockers
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Mace

Find out the nutritional information in Mace (ground) by using the table below. The table not only gives the Mace calorie detail but also all the nutrition details and nutritional information on Mace, and can be used to help you lose weight. A weight loss diet, an exercise video and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Mace
(ground)

Water (g/100g) 8.17
Food Energy (Calories) (kcal/100g) 475
Protein (g/100g) 6.71
Total Lipid (fat) (g/100g) 32.38
Ash (g/100g) 2.23
Carbohydrate (g/100g) 50.5
Total Dietary Fibre (g/100g) 20.2
Total Sugars (g/100g) N/A
Calcium (mg/100g) 252
Iron (mg/100g) 13.9
Magnesium (mg/100g) 163
Phosphorus (mg/100g) 110
Potassium (mg/100g) 463
Sodium (mg/100g) 80
Zinc (mg/100g) 2.3
Copper(mg/100g) 2.467
Manganese (mg/100g) 1.5
Selenium (µ/100g) 2.7
Vitamin C (mg/100g) 21
Thiamin (mg/100g) 0.312
Riboflavin (mg/100g) 0.448
Niacin (mg/100g) 1.35
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.16
Folate (µg/100g) 76
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 76
Folate (Dietary Folate Equivalents/100g) 76
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 800
Vitamin A (IU/100g) 40
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 9.51
Monosaturated Fatty Acids (g/100g) 11.17
Polyunsaturated Fatty Acids (g/100g) 4.39

<< Calories In Macaroni (cooked, unenr). <<
>> Calories In Mackerel jack (canned, drained sol). >>

Return to Nutrition Index.


Return to our weight loss home page for more great information on how to keep the weight off and get into shape.