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Calories In Macaroni

Find out the nutritional information in Macaroni (cooked, unenr) by using the table below. The table not only gives the Macaroni calorie detail but also all the nutrition details and nutritional information on Macaroni, and can be used to help you lose weight. A weight loss program, an exercise ball and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Macaroni
(cooked, unenr)

Water (g/100g) 65.99
Food Energy (Calories) (kcal/100g) 141
Protein (g/100g) 4.77
Total Lipid (fat) (g/100g) 0.67
Ash (g/100g) 0.24
Carbohydrate (g/100g) 28.34
Total Dietary Fibre (g/100g) 1.3
Total Sugars (g/100g) 0.65
Calcium (mg/100g) 7
Iron (mg/100g) 0.5
Magnesium (mg/100g) 18
Phosphorus (mg/100g) 54
Potassium (mg/100g) 31
Sodium (mg/100g) 1
Zinc (mg/100g) 0.53
Copper(mg/100g) 0.098
Manganese (mg/100g) 0.285
Selenium (µ/100g) 21.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.02
Niacin (mg/100g) 0.4
Pantothenic Acid (mg/100g) 0.112
Vitamin B6 (mg/100g) 0.035
Folate (µg/100g) 12
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 12
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.06
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 7
Saturated Fatty Acid (g/100g) 0.095
Monosaturated Fatty Acids (g/100g) 0.079
Polyunsaturated Fatty Acids (g/100g) 0.273

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more