Home
Diets & Dieting
Diet Publications
Diet Plan Reviews
Exercise & Fitness
Health Matters
Nutrition
Foods
Food intolerance
Obesity
Sports nutrition
Supplements
Weight Loss Products
Weight Loss Guides

Calories in Mackerel

As an oily fish, calories in mackerel aren't too high and it is a good source of Vitamin A and Vitamin D, as well as protein and iodine. Oily fish also contain essential omega 3 fatty acids. Calories in Mackerel may vary whether it's marinated, baked, grilled or smoked. Smoking it preserves the fish and gives it a distinctive flavour.

A weight loss program, exercise and diet can help you lose weight with a balanced diet.

Calories in Mackerel

Food Energy (Calories) (kcal/100g) 205

Additional nutritional information



Calories in liver - Calories in Maple Syrup »