Calories in Mackerel
As an oily fish, calories in mackerel aren't too high and it is a good source of Vitamin A and Vitamin D, as well as protein and iodine. Oily fish also contain essential omega 3 fatty acids. Calories in Mackerel may vary whether it's marinated, baked, grilled or smoked. Smoking it preserves the fish and gives it a distinctive flavour.
A weight loss program, exercise and diet can help you lose weight with a balanced diet.
Calories in Mackerel
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| Food Energy (Calories) (kcal/100g) |
205 |
Additional nutritional information
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Nutritional information
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| Water (g/100g) |
63.55 |
| Protein (g/100g) |
18.6 |
| Total Lipid (fat) (g/100g) |
13.89 |
| Ash (g/100g) |
1.35 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
12 |
| Iron (mg/100g) |
1.63 |
| Magnesium (mg/100g) |
76 |
| Phosphorus (mg/100g) |
217 |
| Potassium (mg/100g) |
314 |
| Sodium (mg/100g) |
90 |
| Zinc (mg/100g) |
0.63 |
| Copper(mg/100g) |
0.073 |
| Manganese (mg/100g) |
0.015 |
| Selenium (µ/100g) |
44.1 |
| Vitamin C (mg/100g) |
0.4 |
| Thiamin (mg/100g) |
0.176 |
| Riboflavin (mg/100g) |
0.312 |
| Niacin (mg/100g) |
9.08 |
| Pantothenic Acid (mg/100g) |
0.856 |
| Vitamin B-6 (mg/100g) |
0.399 |
| Folate (µg/100g) |
1 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
1 |
| Folate (Dietary Folate Equivalents/100g) |
1 |
| Vitamin B-12 (µg/100g) |
8.71 |
| Vitamin A (µg/100g) |
167 |
| Vitamin A (IU/100g) |
50 |
| Retinol (µg/100g) |
50 |
| Vitamin E (µg/100g) |
1.52 |
| Vitamin K (µg/100g) |
5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
3.257 |
| Monosaturated Fatty Acids (g/100g) |
5.456 |
| Polyunsaturated Fatty Acids (g/100g) |
3.35 |
All data originally from the United States Department of Agriculture
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Calories in liver - Calories in Maple Syrup »
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